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dietfitnesshealth:

❂ watermelon for breakfast ❂
vitamin A, B6, C 🍉🍉🍉
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“When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow.”

(Don’t delete source!!!)
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sassyfitblog:

Work your Abs & Core!
Do these 9 ab exercises for the prescribed number of reps or hold count:
Bear or Side Plank Crunch - 10-15 reps on each side
Toe Touch - 20 reps
Russian Twist - 20 alternating reps
Single Leg Crunch - 10 -15 reps on each leg
Crisscross or Scissor Kicks - 20 reps
Bicycle Crunch - 20 reps
Hip Raise - 20 reps
Jump Up or Donkey Kicks - 30 seconds
Cross Leg Crunch - 10 - 15 reps each leg
Rest and then repeat the entire sequence.
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